In Mysore style each student starts and performs the sequence of postures in their own rhythm. Meanwhile, the teacher goes around the room, giving advice or adjustments to the students.
 A guided class is the class where all students start at the same time and follow the teacher's rhythm and count through the postures.
 Shala is a sanskrit word. Yoga shala means yoga house or yoga school.
 Sharath Jois is the grandson of the founder of ashtanga yoga in Mysore, India. And him, together with her mother Saraswathi, are nowadays the highest representatives of ashtanga yoga at a global level.
To reach this movement meditation we use the following resources. First, tristhāna, which is composed of 3 elements: Breath (inhalations and exhalations with the same length), Asana (posture with correct alignment) and Dristi (direction of the eyes during the execution of the postures). And second, vinyāsa: The coordination between breath and movement. It activates the body's internal heat which in turn makes us more flexible, removes tensions and cleans toxins.