Yoga is a poweful tool, it helps us to live in the present moment. Second the most famous definition of Patanjali yoga chitta vritti nirodha, "yoga is the state where the fluctuations of the mind and the emotions have quieted down." (translation by Christopher Wallis). Patanjali says that in this quietness we meet our true nature, our own soul.
The community strengthens our practice; we can go way further when we help each other. Come take part of our sangha, don't miss our workshops and periodic events, and don't hesitate to contact us if you have any questions! Namaste ♥