I'm not flexible, can I do yoga?

It's not important to be flexible to practice yoga, flexibility will come with practice.

Do I have to comfirm assistance?

If you are attending your first classes, it's important that you confirm assistance; it helps us give you the attention that you need. Please confirm assistance on in-person classes as well, spots are limited.

Do I need to bring a yoga mat?

It's important to have your own anti-slip yoga mat, for online classes as well as in-person classes.

What kind of clothing should I use?

Comfortable clothes.

At what time should I come if I haven't practiced ashtanga before?

Please, come 30 minutes before the class starts and let us know in advance! Alternatively, you can take some private classes before you enter the group class.